PROGRAM, INSTRUCTIONS ON WHAT TO DO
DON'T STOP UNTIL THEY ARE A PART OF YOU!

FOR BRIEFER VERSIONS FOR LEARNING 

   Go to Lessons Of Varying Depth And Length.  Choose:

             1.  Read the summary page and its 5 piece overall reading sequence.
             2.  And/or you can read the primary book, and possibly the other key one (free)
             3.  You can do the whole program and have great self regard and confidence.  

________________________________________________________________

THE "WHOLE" PROGRAM, TO CHOOSE AS IS OR TO PICK AND CHOOSE

DO THE EVALUATIONS
  
     Take "The Big Three" evaluations, linked from this page:

          Tests And Evaluations To See Where You Are And How You're Progressing! 


READ THE FREE BASIC BOOKS (Relatively short) 

     To download, start from Links To Barksdale Ebooks, PDFs, And Audios - Self-Esteem, Reality, Strength,
          And Loss Of Fear

          Read Building Sound Self-Esteem
          Read Stress-Free Living - Eliminating Hurting Emotions And Destructive Stress

Note that I've pulled from some of the books to create a reading sequence that you should, at the minimum, read. Start with The Procedure For Building Sound Self-Esteem and follow the reading sequence.


START USING THE "SELF-CONVERSATIONS" AND AFFIRMATIONS

     In The Additional Pieces, Videos - See the special box. 

          As you read the articles that follow, it is helpful to use the basic daily affirmations daily (duh!) and the
             7 Basic Affirmations Of Human Behavior.
          In the Affirmations: Realities Of Your Existence - I Feel Warm And Loving Toward Myself...: Use one
             group per week, keep going until you have these down.  Repeat these three times, doing as
             well as you can without looking - until you can do it without looking!


EVALUATE, USE FORMS AS YOU GO

If you are in a responsible activating mode about diligently reading the materials and doing the affirmations,
you would do the evaluations and use the forms weekly.  Tests And Evaluations

     See the Tracking Forms link and Follow On Instructions located Here.

    
READ THE ADDITIONAL PIECES, WATCH VIDEOS

      In The Additional Pieces, Videos - In the order they are on the page.


GET THIS FULLY INSTALLED!

Review these and do the affirmations until you see that you have made significant gains that you are satisfied with.  Do not leave yourself short on self esteem. 

Although the tests/evaluations are for rating your progress, you should print these out and use the "action statements", as those represent "straight thinking" and good actions and behaviors: 
   
   Lifestyle Evaluation

The Self Esteem Evaluation is essentially the equivalent of 25 affirmations that you should consider imprinting via reading at least daily.

    Self-Esteem Evaluation 


LIFETIME LEARNING

Then follow some of the "building" sequences on the main site:  TheLifeManagementAlliance.com, with the idea to go up to the level where you are living a full life of high results, contentment, and high happiness.    







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What To Do With The  Barksdale Materials To Achieve Self-Esteem And Stress-Free Living
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